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CrossFit
HALL OF FAME
CT RESULTS
WK 1/CF#1: ANGIE
9:22 (Table PUs)
WK 1/CF#2: ANNIE
11:00 (4xSU)
WK 1/CF#3: DIANE
7:00 (30# DB DL/10# DB)
WK 2/CF#1: MICHAEL
30:15
WK 2/CF#2: CHELSEA (MOD)
8 RNDS
WK 2/CF#3: GLUTTONY
30:15 (#65 hangpowercleans)
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AD RESULTS
WK 1/CF#1: ANGIE
15:27 (Table PUs)
WK2/SF#1: MICHAEL
32:00
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DS RESULTS
WK 1/CF#1:
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LB RESULTS
WK 1/CF#1:
CrossFit Weekly Workouts:
CF#1:
Tabata – 20 sec work 10 sec rest
Burpees
Box Jumps
Handstand pushups
Pullups
CF#2:
5K run for time
CF#3:
Kelly - 3 rounds
1/4 mile run
30 pushups
30 dips
CF#4 (optional):
KB Swing Burpee Ladder
10/1...1/10
Workouts
